Buy - Powerstroke: Speed Through Force and Form - Swimming Technique Today.
Powerstroke® is:
* A concept designed to teach the integral relationship between good form and the application of force when swimming
* A specific drill you can include in your daily workouts
* A stroke form that will help you torpedo your way to a PR finish
* A way of swimming
The Powerstroke®: Speed through force and form DVD includes:
* 40 minute lecture: What is Powerstroke?
* 25 minute general freestyle swim technique analysis: The three types of freestyle stroke mechanics and how to progress to the strongest: High elbow catch / early vertical forearm
* 25 minute Powerstroke freestyle swimming technique in-depth explanation
* 1 hour of seven key drills and detailed descriptions
* 4 minute stretching and dryland exercise video
All swim stroke technique videos include detailed above and underwater movies, and frame by frame examples with running commentary throughout.
The lecture is an in-depth discussion of freestyle swimming for triathlon and open water, including breathing,
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- Powerstroke: Speed Through Force and Form - Swimming Technique
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- Powerstroke: Speed Through Force and Form - Swimming Technique Details:
- Swimming technique for triathlon and open water
- Freestyle technique drills and explanations
- High elbow catch / early vertical forearm explained
- Instructions and tutorial for new swimmers
- Specific swimming drills for triathletes
ditutup- Powerstroke: Speed Reviews,
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